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Looking to whip up a delicious and satisfying meal in a flash? Look no further than this mouthwatering Chicken Veggie Stir Fry recipe! With golden seared chicken, tender broccoli, and flavorful mushrooms all coated in a savory-sweet sauce, this dish strikes the perfect balance of flavors and textures. Whether you’re in a rush on a busy weeknight or simply craving a homemade meal that’s as nutritious as it is tasty, this stir fry is sure to become a go-to favorite in your kitchen.
I first discovered the magic of this Chicken Veggie Stir Fry during my hectic work hours when dinner needed to be both speedy and scrumptious. Not only does this recipe deliver on taste, but it also has a versatile nature that allows for ingredient swaps and personal touches to suit your preferences. The addition of fresh ginger lends an authentic Asian flair that sets this stir fry apart, making it a beloved dish in my household. So, gather your ingredients, heat up your skillet, and get ready to savor every bite of this irresistible Chicken Veggie Stir Fry – a meal that promises to bring joy to your dinner table every time.
Quick Benefits
- Quick and easy meal option for busy weeknights
- Versatile recipe that allows for protein and vegetable substitutions based on preference or availability
- Can be adapted to be gluten-free by using tamari and a gluten-free flour alternative
- Leftovers taste even better the next day as flavors continue to develop
Why You’ll Love This Delicious Chicken Vegetable Stir-Fry Recipe Recipe
- Quick and Easy: This recipe is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.
- Family-Friendly: Even picky eaters will love the flavorful combination of chicken, broccoli, and mushrooms in a savory-sweet sauce.
- Customizable: You can easily swap out ingredients based on your preferences or what you have on hand, making it a versatile dish for any occasion.
- Meal Prep Friendly: You can chop the ingredients ahead of time, even mix the sauce in advance, for a quick and easy dinner option during the week.
- Great for Leftovers: The flavors in this stir fry only get better with time, making it a fantastic option for meal prep or enjoying as leftovers.
- Adaptable for Special Diets: You can easily make this recipe gluten-free by using tamari and a gluten-free flour alternative, catering to different dietary needs.
- Authentic Flavor: The addition of fresh ginger gives this dish an unmistakable Asian flair, adding depth and authenticity to the flavors.
- Beautiful Presentation: Garnish with toasted sesame seeds or green onions for a pop of color and extra flavor, making it a feast for the eyes as well as the taste buds.
Ingredients for Delicious Chicken Vegetable Stir-Fry Recipe
- 1 lb broccoli florets (455 g)
- 1 lb chicken breast, cubed (455 g)
- 8 oz mushrooms, sliced (225 g)
- 3 tablespoons oil, for frying
- Pepper, to taste
- Salt, to taste
Sauce
- ¼ cup flour (30 g)
- 1 cup chicken broth (240 mL)
- 3 cloves garlic, minced
- 2 teaspoons sesame oil
- 1 tablespoon ginger, minced
- 1 tablespoon brown sugar
- ⅓ cup reduced sodium soy sauce (80 mL)
How to Make Delicious Chicken Vegetable Stir-Fry Recipe
Step 1: Cook the chicken
Heat 1 tablespoon of oil in a large pan over medium-high heat. Add chicken, season with salt and pepper, and cook until browned and cooked through. Remove chicken from pan and set aside.
Step 2: Stir-fry the vegetables
Heat 1 tablespoon of oil in the pan, then add mushrooms. Once mushrooms soften, add broccoli florets and stir-fry until tender. Remove from pan and set aside.
Step 3: Prepare the sauce
Heat oil in a pan and sauté garlic and ginger until fragrant. Stir in the rest of the sauce ingredients until smooth.
Step 4: Combine and heat through
Add the chicken and vegetables back to the pan with the sauce, and stir until heated.
Step 5: Serve
Enjoy with steamed rice or noodles.
Storage Tips
After preparing the Chicken Veggie Stir Fry, any leftovers can be stored in airtight containers in the refrigerator for up to 3 days. The flavors in the dish continue to develop overnight, often making the leftovers even more delicious than the original meal. When reheating, it is advisable to add a splash of water or broth before microwaving to prevent the sauce from thickening too much. For the best texture, reheat the stir fry in a skillet over medium heat until just warmed through as this method preserves the vegetables’ texture better than microwave reheating.
It is worth noting that the Chicken Veggie Stir Fry recipe is quite versatile and can be adapted based on personal preferences or ingredient availability. Proteins such as tofu, shrimp, thinly sliced beef, or pork can be used as substitutes for chicken, and various vegetables like bell peppers, snap peas, zucchini, or carrots can be added or swapped as desired. To cater to dietary needs, the recipe can be made gluten-free by using tamari or gluten-free soy sauce and ensuring the flour used for thickening the sauce is also gluten-free. By following these storage and adaptation tips, you can enjoy this flavorful stir fry with ease and flexibility.
Ingredient Substitutions
If you prefer a plant-based option, you can swap the chicken for tofu or even shrimp. Just adjust the cooking times accordingly, as these proteins may cook faster than chicken.
Feel free to customize the vegetable mix based on your preferences or what you have available. Bell peppers, snap peas, zucchini, carrots, or any other veggies you enjoy would work well in this stir-fry.
To make this recipe gluten-free, substitute tamari or a gluten-free soy sauce for the reduced-sodium soy sauce. Additionally, use a gluten-free flour alternative to thicken the sauce, ensuring it’s mixed thoroughly with the chicken broth before adding it to the pan.
For convenience, you can prep the chicken, vegetables, and sauce ahead of time. Store them separately in the fridge until you’re ready to cook. Leftovers can be stored in an airtight container for up to 3 days and reheated gently on the stovetop or in the microwave before serving.
Serving Suggestions
For a creative serving suggestion, try layering your chicken veggie stir fry over a bed of fluffy quinoa instead of the traditional rice or noodles. The nutty flavor of quinoa pairs beautifully with the savory-sweet sauce and adds a protein boost to your meal. Top it off with a sprinkle of toasted sesame seeds and sliced green onions for an extra pop of color and crunch.
To elevate your stir fry experience further, serve it alongside a side of quick pickled cucumbers or a crunchy Asian-inspired slaw. The refreshing acidity of the pickled cucumbers or the vibrant crunch of the slaw will complement the rich flavors of the stir fry perfectly, creating a well-rounded and satisfying meal. Finish off your Asian-inspired feast with fresh sliced oranges for dessert, providing a light and refreshing conclusion to your dinner.
FAQs for Delicious Chicken Vegetable Stir-Fry Recipe
Can I use a different protein instead of chicken in this stir fry?
Yes, you can swap chicken for tofu, shrimp, or even beef. Just adjust the cooking times based on the protein you choose.
What other vegetables can I use in this stir fry?
Feel free to use bell peppers, snap peas, zucchini, carrots, or any other veggies you prefer or have on hand.
How can I ensure the sauce thickens properly in this recipe?
To thicken the sauce, make sure you mix the flour thoroughly with the chicken broth before adding it to the pan. Cook it for a few minutes to let it thicken.
How can I make this stir fry gluten-free?
To make it gluten-free, use tamari or a gluten-free soy sauce and ensure the flour used in the sauce is a gluten-free alternative.
Conclusion
So there you have it, a versatile and flavorful Chicken Veggie Stir Fry recipe that is sure to become a staple in your weeknight dinner rotation. Whether you stick to the classic chicken and veggies or get creative with different proteins and vegetables, this dish is a crowd-pleaser that can easily adapt to your preferences and what you have on hand.
Don’t be afraid to experiment and make this dish your own. The beauty of stir fry is its flexibility and ability to cater to different tastes and dietary needs. Whether you’re following the recipe to a T or putting your own twist on it, the key is to enjoy the process of cooking and savoring each delicious bite of this Chicken Veggie Stir Fry. Happy cooking and bon appétit!
Delicious Chicken Vegetable Stir-Fry Recipe
Whip up a savory and speedy Chicken Veggie Stir Fry that delights with tender chicken, veggies, and a sweet-savory sauce—it’s a weeknight dinner winner!
Prep Time20 Minutes
Cook Time12 Minutes
Total Time32 Minutes
CuisineAsian
Skill LevelEasy
Servings6 Servings
Ingredients
- 1 lb broccoli florets (455 g)
- 1 lb chicken breast, cubed (455 g)
- 8 oz mushrooms, sliced (225 g)
- 3 tablespoons oil, for frying
- Pepper, to taste
- Salt, to taste
Sauce
- ¼ cup flour (30 g)
- 1 cup chicken broth (240 mL)
- 3 cloves garlic, minced
- 2 teaspoons sesame oil
- 1 tablespoon ginger, minced
- 1 tablespoon brown sugar
- ⅓ cup reduced sodium soy sauce (80 mL)
Instructions
-
Cook the chicken: Heat 1 tablespoon of oil in a large pan over medium-high heat. Add chicken, season with salt and pepper, and cook until browned and cooked through. Remove chicken from pan and set aside.
-
Stir-fry the vegetables: Heat 1 tablespoon of oil in the pan, then add mushrooms. Once mushrooms soften, add broccoli florets and stir-fry until tender. Remove from pan and set aside.
-
Prepare the sauce: Heat oil in a pan and sauté garlic and ginger until fragrant. Stir in the rest of the sauce ingredients until smooth.
-
Combine and heat through: Add the chicken and vegetables back to the pan with the sauce, and stir until heated.
-
Serve: Enjoy with steamed rice or noodles.
