Crispy Sheet Pan Parmesan Garlic Chicken

Are you ready to transform your weeknight dinner routine with a mouthwatering dish that’s as easy to make as it is delicious? Look no further than Sheet Pan Parmesan Garlic Chicken! This recipe is a game-changer, bringing the bold and tangy flavors of Buffalo Wild Wings right to your dinner table. By tossing juicy chicken thighs in a flavorful garlic sauce and pairing them with a medley of roasted veggies, this one-pan wonder is designed to impress without the hassle of a sink full of dishes.

As a food blogger and busy parent, I know the value of a reliable and stress-free meal that doesn’t compromise on taste. Sheet Pan Parmesan Garlic Chicken has quickly become a staple in my household, pleasing even the pickiest of eaters with its caramelized broccoli and savory chicken drippings. The secret lies in the simple yet impactful combination of ingredients that come together effortlessly on a single pan, making cleanup a breeze and family dinners a joy.

With each bite of tender chicken coated in Parmesan garlic goodness, you’ll savor the convenience and satisfaction of a well-rounded meal that requires minimal effort. Whether you’re cooking for a hungry family or meal prepping for the week ahead, this recipe promises to deliver on flavor and practicality. So, roll up your sleeves, preheat that oven, and get ready to experience the magic of Sheet Pan Parmesan Garlic Chicken in your own kitchen.

Quick Benefits

• Efficient Meal Prep:
• Family-Friendly Appeal:
• Customizable and Versatile:
• Meal Prep Friendly:

Why You’ll Love This Crispy Sheet Pan Parmesan Garlic Chicken Recipe

• Effortless Cleanup: Enjoy a delicious, restaurant-quality meal without the hassle of a sink full of dishes.
• Bold Flavor: Experience the tangy essence of Buffalo Wild Wings in every bite of juicy chicken thighs and roasted vegetables.
• Family-Friendly: Transform picky eaters into fans with caramelized broccoli and flavorful garlic sauce that everyone will love.
• Versatile: Customize the recipe with different sauces like honey barbecue or teriyaki, and mix up the vegetable selection to suit your taste.
• Meal Prep Friendly: Make ahead and store in the fridge for up to four days, with flavors that deepen over time, perfect for busy workweek lunches.
• Crispy and Succulent: Discover the perfect combination of succulent chicken thighs, crispy potatoes, and caramelized veggies that will leave you craving more.
• Foolproof Recipe: Follow simple steps and cooking times for a reliable and delicious meal that will become a household staple.

Ingredients for Crispy Sheet Pan Parmesan Garlic Chicken

For the Chicken

• 1 tsp Italian seasoning
• 1 tsp black pepper
• 2 tsp smoked paprika
• 1 tsp salt
• 2 lbs boneless chicken thighs
• 1 tsp onion powder
• 2 tsp garlic powder
• Buffalo Wild Wings Parmesan Garlic sauce (enough to coat)

For the Vegetables

• Olive oil for drizzling
• 24 oz baby potatoes, quartered
• 1 onion, sliced
• 1 small head broccoli, chopped into larger florets

For Topping

• Shredded Parmesan cheese

How to Make Crispy Sheet Pan Parmesan Garlic Chicken

Step 1: Preheat and Prep Pan

Preheat oven to 400°F. Grease a large baking sheet with cooking spray.

Step 2: Prep the Vegetables

Wash and quarter the baby potatoes. Slice the onion and chop the broccoli into large florets to prevent overcooking.

Step 3: Season the Veggies

Spread vegetables on a sheet pan, drizzle with olive oil, sprinkle with half of the seasoning blend, and toss to coat.

Step 4: Season the Chicken

Place the chicken thighs in a bowl and season with the remaining seasoning blend. Add Buffalo Wild Wings Parmesan Garlic sauce to coat the chicken generously. Mix until all pieces are well coated.

Step 5: Add Chicken to Pan

Create gaps on the sheet pan among the vegetables and place the seasoned chicken thighs into those spaces.

Step 6: Bake

Bake at 400 degrees for approximately 35 minutes or until the chicken thigh reaches an internal temperature of 185 degrees Fahrenheit.

Step 7: Optional Broil

For extra crispy tops, broil under a high heat setting for a few minutes, monitoring closely to prevent burning.

Step 8: Top and Serve

Remove the pan from the oven and sprinkle shredded Parmesan cheese over the dish. Allow to rest for a few minutes before serving hot.

Storage Tips

Once you have prepared the sheet pan parmesan garlic chicken, you can store any leftovers in the refrigerator for up to four days. To ensure the best results when reheating, it is recommended to place the dish in a preheated 350°F oven for about 15 minutes. This method helps to re-crisp the potatoes and chicken skin, restoring the texture and flavors of the dish.

If you plan to use the sheet pan parmesan garlic chicken for meal prep, you’ll be delighted to know that the flavors actually intensify by the second day, making it an ideal option for a convenient grab-and-go lunch during a busy workweek. The dish’s versatility allows for easy customization by swapping the sauce or adding different vegetables, catering to your preferences or dietary needs. With its practicality and delicious results, this one-pan meal is a reliable and flavorful addition to your kitchen rotation, offering a satisfying meal while respecting your time and culinary skills.

Ingredient Substitutions

If you prefer a different protein, such as chicken breasts or bone-in, skin-on thighs, they can be used as substitutes for boneless chicken thighs in this recipe. Keep in mind that bone-in, skin-on thighs may require additional roasting time. To customize the flavors, consider swapping the Buffalo Wild Wings Parmesan Garlic sauce with honey barbecue, teriyaki, or buffalo sauce for a different taste profile. You can also experiment with various vegetables like Brussels sprouts, bell peppers, or zucchini to create a unique twist on this sheet pan meal.

For those looking to make this dish vegetarian-friendly, tofu or tempeh can be used as a substitute for chicken. Marinate the tofu or tempeh in the sauce of your choice and adjust the roasting time accordingly. Additionally, for a dairy-free option, nutritional yeast or a vegan Parmesan cheese alternative can be used instead of shredded Parmesan cheese to maintain a cheesy flavor without dairy. Feel free to get creative with ingredient substitutions to suit your dietary preferences and taste preferences while keeping the essence of this convenient and flavorful sheet pan meal.

Serving Suggestions

Serve this Sheet Pan Parmesan Garlic Chicken by arranging the golden-brown chicken thighs on a platter, drizzling them with a generous amount of extra Parmesan cheese for a decadent touch. Surround the chicken with the roasted baby potatoes, broccoli, and caramelized onions, creating a colorful and inviting presentation. Garnish with a sprinkle of fresh chopped parsley for a pop of color and freshness. This dish is not only delicious but also visually appealing, making it perfect for a family dinner or casual gathering.

For a fun twist on serving this dish, consider turning it into a DIY wrap station. Provide warm tortillas or lettuce leaves, along with toppings like shredded lettuce, diced tomatoes, avocado slices, and a dollop of sour cream or Greek yogurt. Allow your guests to assemble their own chicken wraps, using the flavorful Sheet Pan Parmesan Garlic Chicken as the star ingredient. This interactive and customizable serving style adds an element of fun to the meal and is a great way to please a crowd with varied tastes.

FAQs for Crispy Sheet Pan Parmesan Garlic Chicken

Can I use chicken breasts instead of chicken thighs?

Chicken thighs are recommended in this recipe because they are juicier and more flavorful compared to chicken breasts, which can dry out during roasting. However, if you prefer chicken breasts, you can use them, but be mindful of adjusting the cooking time to prevent them from becoming dry.

Can I substitute the Parmesan Garlic sauce with another type of sauce?

Absolutely! You can swap the Parmesan Garlic sauce with sauces like honey barbecue, teriyaki, or buffalo sauce to give the dish a different flavor profile. Feel free to experiment with different sauces to suit your taste preferences.

How long does the Sheet Pan Parmesan Garlic Chicken stay fresh in the refrigerator?

This dish can be stored in the refrigerator for up to four days. When reheating leftovers, it is recommended to place them in a 350°F oven for 15 minutes to re-crisp the potatoes and chicken skin for the best results.

Can I use bone-in, skin-on thighs instead of boneless thighs?

Absolutely! Using bone-in, skin-on thighs can add extra flavor to the dish. Just remember to adjust the total roasting time by adding an additional ten minutes to ensure that the chicken is cooked through and the skin is crispy.

Conclusion

As you savor the last few bites of this delicious Sheet Pan Parmesan Garlic Chicken, I hope you feel the satisfaction of a meal well-made and enjoy the extra time you saved on cleanup. This recipe truly embodies the essence of simple, yet flavorful cooking that brings joy to both the cook and the diners. The versatility and ease of this dish make it a perfect addition to your weekly meal rotation, allowing you to customize it to suit your family’s tastes and preferences.

Whether you’re preparing a quick weeknight dinner or planning ahead for meal prep, Sheet Pan Parmesan Garlic Chicken is a reliable option that consistently delivers on taste and convenience. So, next time you’re looking for a stress-free and delicious meal solution, remember the magic of a single sheet pan and the incredible flavors of Parmesan garlic chicken. Cheers to more enjoyable cooking experiences and delightful meals shared around the table!