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Welcome to a colorful and flavorful culinary adventure with our beloved Sausage and Veggies Skillet recipe! This vibrant dish is a testament to how simplicity and wholesome ingredients can come together to create a meal that’s both satisfying and effortless to prepare. Picture savory sausage mingling with sweet corn, crisp bell peppers, and tender zucchini in a harmonious dance of flavors that will tantalize your taste buds.
Crafted during a hectic week, this hearty skillet has since become a staple on our dinner table, loved for its convenience and delicious medley of ingredients. The beauty of this dish lies not only in its robust flavors but also in its versatility. Whether you opt for a spicy andouille sausage or a milder cajun variety, each bite is a celebration of the fresh produce and succulent sausage that make this meal a standout.
Embrace the flexibility of this recipe by swapping in your favorite seasonal vegetables or protein choices, making it a delightful option year-round. Savor the convenience of this one-pan wonder that not only nourishes your body but also brings joy to the table with every colorful bite. Say goodbye to kitchen chaos and hello to a delightful dining experience with our delectable Sausage and Veggies Skillet!
Quick Benefits
- Saves time on busy weeknights with a quick and easy preparation process
- Versatile recipe that allows for personalization with various protein and vegetable options
- Provides a balanced and nutritious meal that is colorful and satisfying
- Great for meal prep, making it convenient for busy schedules
Why You’ll Love This Savory Sausage and Vegetable Skillet Recipe Recipe
- Quick and Easy: Perfect for busy weeknights, this recipe is quick to make without sacrificing nutrition or flavor.
- Adaptable Protein Options: Whether you prefer cajun, andouille, or smoked sausage, or want to opt for a lighter version with turkey or chicken sausage, this recipe is versatile to suit your taste preferences.
- Seasonal Vegetable Variations: Enjoy this dish year-round by swapping out vegetables based on what’s in season, offering a variety of flavors and textures.
- Complete Meal: This colorful skillet is a complete meal on its own, but also pairs well with rice, quinoa, or a green salad for a well-rounded dinner.
- Meal Prep Friendly: Ideal for meal prep, make a batch and store leftovers in the fridge for up to 4 days, reheating with ease for a convenient meal.
- Gluten-Free and Customizable: Naturally gluten-free, this recipe can also be customized with plant-based sausage for a vegetarian option, catering to various dietary needs.
- Family-Friendly: Even kids can enjoy the subtle kick from spicy sausage, making it a hit with family members of all ages.
- Leftover Transformation: Turn leftovers into a tasty breakfast by topping with a fried egg the next morning, adding versatility to the dish.
Ingredients for Savory Sausage and Vegetable Skillet Recipe
- 1 large red bell pepper, diced
- ½ teaspoon chili powder
- 1 large zucchini, sliced
- 1 tablespoon olive oil
- Fresh cilantro, chopped
- 12 oz cooked sausage, such as cajun, andouille, or smoked sausage
- 2 cups corn kernels, cooked (from 3 ears)
How to Make Savory Sausage and Vegetable Skillet Recipe
Step 1: Cook sausage
In a cast-iron skillet over medium heat, heat 1 tablespoon of olive oil. Slice the cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, flip, and cook for 3 more minutes on the other side. Transfer sausage to a large plate, leaving some oil in the skillet. Reserve any extra oil in a heat-proof bowl.
Step 2: Cook bell pepper
Add diced bell pepper to the skillet and cook over medium heat for 4 minutes. Use reserved oil to prevent sticking, if necessary. Transfer bell pepper to the plate with the sausage.
Step 3: Cook zucchini
Add sliced zucchini to the skillet and cook over medium heat for 3 minutes. Use reserved oil to prevent sticking. Slice corn kernels off the cob while zucchini cooks.
Step 4: Combine ingredients
Return the cooked sausage, bell pepper, zucchini, and corn kernels to the skillet. Mix in reserved oil and chili powder. Reheat on low heat, stirring well. Remove from heat and garnish with chopped cilantro before serving.
Storage Tips
Once you have prepared the sausage and veggies skillet, store any leftovers in airtight containers in the refrigerator. This dish can be stored for up to 4 days, allowing for convenient meal prep or enjoying the flavors over multiple days. To reheat, it is recommended to use a skillet over medium-low heat rather than the microwave to maintain the texture of the vegetables. If the mixture seems dry, add a small splash of water or broth to keep it moist and flavorful.
While this recipe can be frozen, keep in mind that the texture of the zucchini may slightly change upon thawing. If you choose to freeze portions of the sausage and veggies skillet, it is best to use them within 2 months for optimal taste and quality. Freezing can be a great option for longer-term storage, especially if you want to enjoy this delicious dish at a later time. Whether you are planning for quick weekday dinners or stocking up your freezer for busy days, having this flavorful skillet meal on hand can be a time-saving and delicious solution for your mealtime needs.
Ingredient Substitutions
If you don’t have corn on the cob, you can easily substitute with canned or frozen corn kernels. Just make sure to drain canned corn or thaw frozen corn before using to adjust for the cooking time accordingly.
If you prefer a plant-based version, you can swap the sausage for plant-based sausages like Beyond Meat or Tofurky. These alternatives will provide a similar savory flavor and protein content to the dish while keeping it vegetarian-friendly. Adjust the seasoning to enhance the flavors as plant-based sausages sometimes need a little extra seasoning.
For a spicier kick, you can add diced jalapeños or a pinch of cayenne pepper along with the chili powder. This will elevate the heat level of the dish to suit your preferences. Additionally, if you prefer a milder version, you can omit the chili powder altogether or use a mild sausage variety to balance the flavors.
Serving Suggestions
For a creative serving suggestion, consider serving this flavorful Sausage and Veggies Skillet in individual roasted bell peppers. Cut the tops off bell peppers, remove the seeds and ribs, and lightly roast them in the oven until slightly softened. Fill each pepper with the sausage and veggie mixture, then return to the oven to heat through. Top with fresh cilantro for a vibrant and visually appealing presentation that also adds a pop of color and freshness to the dish.
Another fun way to enjoy this dish is to turn it into a breakfast hash. Simply reheat the sausage and veggie skillet in a skillet, create small wells in the mixture, crack an egg into each well, cover, and let it cook until the eggs are set to your liking. The combination of savory sausage, sweet corn, and tender veggies with creamy egg yolks makes for a delicious and satisfying breakfast or brunch option that’s sure to please your family and guests.
FAQs for Savory Sausage and Vegetable Skillet Recipe
Can I use any type of sausage for this recipe?
Yes, you can use any type of cooked sausage, such as smoked, cajun, or andouille sausage. Choose your favorite flavor to suit your taste preferences.
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables. Just make sure to thaw and drain any excess moisture before cooking to avoid soggy textures.
How can I make this dish spicier?
For extra heat, you can add more chili powder or a sprinkle of crushed red pepper flakes. You could also use a spicy sausage variety.
Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep. Cook the sausage and veggies, store them separately in airtight containers, and combine and reheat when ready to serve.
Conclusion
As you wrap up your cooking adventure with this vibrant Sausage and Veggies Skillet, I hope you’ve discovered a new favorite that brings color and flavor to your table with minimal effort. Whether you stick to the original recipe or make it your own with personal twists, this skillet meal is a versatile canvas for your culinary creativity.
Remember, the beauty of this dish lies not just in its delicious flavors but also in its adaptability to the changing seasons and your individual preferences. So, the next time you crave a quick, nutritious, and satisfying meal, consider whipping up this Sausage and Veggies Skillet and enjoy the delightful medley of flavors and textures that come together in perfect harmony. Happy cooking!
Savory Sausage and Vegetable Skillet Recipe
Colorful and hearty Sausage and Veggies Skillet – a flavorful one-pan meal perfect for busy weeknights, showcasing a balance of savory sausage, sweet corn, and tender veggies.
Prep Time15 Minutes
Cook Time15 Minutes
Total Time30 Minutes
CuisineAmerican
Skill LevelEasy
Servings4 Servings
Ingredients
- 1 large red bell pepper, diced
- ½ teaspoon chili powder
- 1 large zucchini, sliced
- 1 tablespoon olive oil
- Fresh cilantro, chopped
- 12 oz cooked sausage, such as cajun, andouille, or smoked sausage
- 2 cups corn kernels, cooked (from 3 ears)
Instructions
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Cook sausage: In a cast-iron skillet over medium heat, heat 1 tablespoon of olive oil. Slice the cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, flip, and cook for 3 more minutes on the other side. Transfer sausage to a large plate, leaving some oil in the skillet. Reserve any extra oil in a heat-proof bowl.
-
Cook bell pepper: Add diced bell pepper to the skillet and cook over medium heat for 4 minutes. Use reserved oil to prevent sticking, if necessary. Transfer bell pepper to the plate with the sausage.
-
Cook zucchini: Add sliced zucchini to the skillet and cook over medium heat for 3 minutes. Use reserved oil to prevent sticking. Slice corn kernels off the cob while zucchini cooks.
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Combine ingredients: Return the cooked sausage, bell pepper, zucchini, and corn kernels to the skillet. Mix in reserved oil and chili powder. Reheat on low heat, stirring well. Remove from heat and garnish with chopped cilantro before serving.
